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Exclusive training for teenagers

A youth player shooting towards the goal during an exklusive training at skills.lab
An exclusive training for teenagers is the best way to support the development of their individual football skills. Book your training for teenagers (12 to 14 years) now!
Your exclusive training
Exclusive trainings are tailored to meet the individual needs of the players. Each session can be designed as an individual or group training with up to four players.

Professional environment

Train like the professional and youth teams of clubs like FC Bayern Munich.

Individual training

We design your individual training program tailored to your needs.

Training variety

Players can look forward to more than 60 interactive exercises: Passing, shooting, and more.

Data-based training

Together we evaluate your performance data and personal development.

Training duration

Book a 30-minute, 60-minute, or even longer session based on your fitness and goals.

Your preferred date

Full calendar? Select your preferred date coordinated with your personal calendar.

Personal coaching

Experienced skills.lab coaches host the training and work closely with the players.

Front-row seats

Friends and family can watch the training session directly from the stand.

Your personal trainer

All players work with experienced and certified coaches who host the training session and design a diversified training program. In small groups, the coaches personally guide the players through the exercises and focus on individual strengths and deficits.
Things to know
From January to December: Our fully air-conditioned Arena guarantees the best training environment.

Sports outfit

Bring some comfortable training clothes and a towel to your training.


You can play with regular football shoes, indoor shoes, or special shoes for artificial turf.

Locker room

Feel free to use our on-site locker room and showers.


Get some refreshment during and after the session at our canteen.

How long should I train?

Different players have different levels of fitness. Depending on your individual fitness level, we recommend a training duration of 30 to 90 minutes for individual trainings and groups of up to two players. For groups with three or four players we recommend 60 to 90 minutes.
Book your exclusive training
Train like a pro
Do it like the players of clubs like FC Bayern Munich and take the challenge at skills.lab.
Improve your game
Work on your football skills in unique interactive exercises.
Personal coaching
Our experienced coaches focus on your individual strengths and weaknesses.
skills.lab Experience
When physical and engaging activity meets digital gamification.
per Unit
  • Quick and easy booking
  • Instant confirmation of booking
  • Secure online payment or payment on-site