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Exclusive training for adults

An adult player during an overview exercise in the skills.lab Arena
Experience the unique football experience at skills.lab. An exclusive training focuses on your personal needs and goals. Book your individual training session for players from 16 years now!
Your exclusive training
Each training session in the Arena can be designed as an individual or group training with up to four players. Choose the duration of training based on your needs, goals, and individual fitness level.

Professional environment

Train like the professional players of clubs like FC Bayern Munich.

Training variety

Players can look forward to more than 60 interactive exercises: Passing, shooting, and more.

Individual training

We design your individual training program tailored to meet your needs and goals.

Training duration

Book a 30-minute, 60-minute, or even longer session based on your fitness and goals.

Your preferred date

Full calendar? Select your preferred date coordinated with your personal calendar.

Data-based training

Together we evaluate your performance data and personal development.

Personal coaching

Experienced skills.lab coaches host the training and work closely with the players.

Front-row seats

Friends and family can watch the training session directly from the stand.

Your personal trainer

All players work with experienced and certified coaches who host the training session and design a diversified training program. In small groups, the coaches personally guide the players through the exercises and focus on individual goals and needs.
Things to know
The Arena is fully air-conditioned which guarantees the best training environment throughout the year.

Sports outfit

Bring some comfortable training clothes and a towel to your training.


You can play with regular football shoes, indoor shoes, or special shoes for artificial turf.

Locker room

Feel free to use our on-site locker room and showers.


Get some refreshment during and after the session at our canteen.

How long should I train?

Different players have different levels of fitness. Depending on your individual fitness level, we recommend a training duration of 30 to 60 minutes for individual trainings and groups of up to two players. For groups with three or four players we recommend 60 to 90 minutes.
Book your exclusive training
Train like a pro
Do it like the players of clubs like FC Bayern Munich and take the challenge at skills.lab.
Improve your game
Work on your football skills in unique interactive exercises.
Personal coaching
Our experienced coaches focus on your individual strengths and weaknesses.
skills.lab Experience
When physical and engaging activity meets digital gamification.
per Unit
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